CALCIUM WITH VITAMIN D is essential for infant development and for the long term health of the mother. Vitamin D helps the body absorb and retain calcium.
Consuming plenty of calcium with vitamin D during pregnancy promotes strong bones and teeth. It also supports healthy heart, nerves and muscles for the baby.
Adequate maternal calcium intake ensures that enough is available to meet the needs of both mother and baby.
The National Osteoporosis Foundation recommends that pregnant and nursing women consume 1,000 milligrams of calcium per day and between 400 and 800 international units of vitamin D per day.
TheBig3.org is a public education program sponsored by the Society for Women’s Health Research with support from Martek Biosciences Corporation.
